Prezens
Take a moment to breathe, meditate, and find calm.
Included Themes
Most Consulted Apps
A mark of trust to help you find quality apps
Out of over 350,000 apps, only 18 were selected by teams of clinicians, mental health professionals, and patient partners. These apps were carefully tested and chosen using strict criteria based on science and evidence.
Learn moreAbout The App Collection
Website Mission
To give you an easy way to get guidance toward safe and helpful mental health apps, carefully selected by experts and patients who have tested them.
View detailsSelection Process
The apps featured here were selected by a group of independent clinicians, patients and individuals from community organizations, commissionned by the Centre d'expertise en technologie de l'information en santé mentale, dépendance et itinérance.
View detailsContent Updates
The apps are reviewed regularly to ensure they are still useful, trustworthy, and relevant for people in Québec.
View detailsFrequently Asked Questions
Why are some apps free and others not?
Developing an app is expensive. Developers need to pay programmers, designers, and health experts. To cover costs, they often need to generate income.
Some apps are initially free but require payment later. Others are paid from the start. Some remain free thanks to financial support from governments or foundations.
We’ve ensured that free, low-cost, or trial options are included to reduce barriers and help as many people as possible find suitable tools.
All apps were selected for their quality. They are developed by independent companies or organizations with no ties to the selection committee.
Do these apps replace healthcare professionals?
No. The apps on this site can support your efforts toward wellness and self-management, but they do not replace consultations with health professionals.
If your symptoms are severe, persistent, or worsening, please consult a health professional.
Do these apps protect my privacy?
All listed apps were reviewed to ensure they have clear privacy policies and follow best practices in data protection. No app was selected without confirming this.
That said, we always recommend reading the terms of use before installing any app.
Last update of the content of this page: June 12th, 2025
