MindDay: Mental Health, Stress
Provides daily virtual coaching based on evidence-based strategies and mindfulness.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Mindday guides you step by step with advice and exercises to help you better understand and manage your thoughts and emotions. It can be used on its own or as a complement to mental health care.
Paid or limited trial － $89.99/year, $59.99/6 months, 7-day free trial
Reasons for Selection
Understand your emotions through guided programs
Explore practical tools
Track your progress
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- Most features effectively support the main objective; some additional complementary features are also offered
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app limits its requests to essential permissions
- The app may collect some data before asking for your permission, please read the privacy policy before downloading
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Some terms or concepts may be less commonly used in Quebec, but the app remains clinically relevant
- Privacy policy available in English only
- Uses clear, accessible language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- mindDay SAS
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
